For Business Owners Who Are Physically Active
Have you ever done something athletic in your adult life? Done a triathlon, a marathon, climbed Everest, or anything similar? A weightlifting competition? Anything that you’ve trained for - maybe a 5K run or walk?
If so, then you know not every day is a day to go as hard as you can. Training plans for most of these events include recovery days, where you might do some easy yoga or go for a walk. For its best performance, your body requires some rest and recovery, both during training and afterward.
The Hidden Secret of Wellbeing For Business Owners
What if I told you that there was a secret to being more productive that also made you mentally and physically healthy? You’d want to know it, right?
And yet, everyone knows this secret… but they dismiss it.
Prevent Alzheimer’s and Promote Productivity
When I was a financial planner, I had a client who was taking care of her mother, who had early-onset Alzheimer’s.
Walk to Work for Wonderful Productivity
When I moved back to the East Coast for a while after living in California, I discovered I had Seasonal Affective Disorder during the winter.